Almonds are power packed with lots of vitamins, minerals, protein, and fiber, and are related with a number of health benefits. Rich, crunchy and gorgeous – Brown cased almonds (Badaam known India) are not just rich in vitamins and nutrients, they’re also a real joy to cook with. Shred them over some rich creamy kheer, toast them to make a soft and air-light souffle or grind them to make some luscious Badaami Korma – they’re one of the most commonly found and loved nuts.
Almonds grow on trees in a pale green perforated shell. When an almond is attached to the tree, During each spring season, an almond tree bears pinkish-white flowers that subsequently develop into fruits by autumn. In structure, the fruit is a “drupe” with centrally placed edible “almond nut” (kernel) surrounded by a hard shell. Almond kernel features brown outer skin, oval to conical in shape, measures about 2 cm long and 1 cm wide, and weigh about 1 to 1.5 g.
People talks that almonds have been around for almost 19,000 years. They were initially cultivated in Iran, Afghanistan and Turkey, and later spread out to the Mediterranean region, Europe and China. Almonds also have great historical significance. It is said that almond and almond trees both featured in the Old Testament.
Almonds or Baadam are very rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some say that almonds can be considered the next big ‘super-food’ because of their unbelievable nutrient profile. They’re high on protein so they keep you full for longer and they’re rich in manganese which helps strengthen bones and regulate blood sugar. They’re extremely helpful for those with blood pressure problems and also help muscle and nerve function.
Raw Almonds vs Soaked Almonds
If your mother ran after you every morning to eat your daily dose of soaked almonds, then she may have been right. Choosing between soaked almonds and raw almonds isn’t just a matter of taste, it’s about choosing the healthier option.
Most of us doesn’t know that why soaked almonds are better – Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.
How to soak? Soak a handful of almonds in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and store them in plastic container. These soaked almonds will last you for about a week.
Benefits of soaked almonds:
1. Help with digestion – Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.
2. Help with weight-loss – The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they’ll help you avoid binge-eating and trigger weight-loss.
3. Almonds keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).
4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.
5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.
6. Flavonoid present in almonds suppresses tumor growth.
7. Help in lowering and maintaining glucose levels and regulating high blood pressure. (Eat nuts to control blood sugar and fat)