Why you need to drink water first thing in the morning? Why it is so important to drink water in your daily life?
Here are some facts that emphasize the need of drinking large amounts of water:
70% of the human body content is water, and so water plays an important role in the proper functioning of your body;
The human brain cells contain about 85% of water;
75% of muscles is water;
Bones also contain about 25% water;
82% of blood consists of water.
After knowing these facts, imagine if you don`t drink any water, tea, or any other liquids for the next eight hours and when you wake up after a long sleep, your body is naturally dehydrated. Naturally, you don’t drink water while you sleep because, well, you’re sleeping! No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.
As a result, you don’t have enough water in your body when you wake up. Drinking a big glass of water first thing in the morning is a great way to avoid health issues related to dehydration, and start your day full of energy and ready to face new challenges without getting tired. It provides your cells with much needed, life giving water. Eating foods that contain water (for example raw fruits and vegetables) and drinking additional healthy liquids will help as well.
It is a long known secret that drinking water first thing in the morning, i.e. before eating anything, is a good way to purify your internal system.
One of the most important results of undergoing this treatment is colon cleansing (to remove nonspecific toxins from the colon and intestinal tract), which enables better absorption of nutrients from various foods. When there is production of haematopoiesis, better known as “new blood”, you will have immense body restorative effects and you can even be cured of existing ailments. Here are some other benefits of following this rule:
Boost Your Metabolism.
Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping 24% for 90 minutes! Drinking water is a crucial tactic when it comes to weight loss. But drinking water first thing in the morning is the most optimal way to do it. Think of drinking water after waking up as an alarm clock for your metabolism. This morning water kick starts your metabolism and has been proven to increase your calorie burning potential throughout the day. Not only that, but water actually fills you up and curbs your appetite, allowing you to make smarter choices for your breakfast. These smart choices tend to roll over to smarter choices throughout the day.
Re-hydrates Your Body.
You just went 7-8 hours without drinking any water! Even if your body isn’t telling you that it’s thirsty, it probably is.
Your Brain Tissue is 75% Water.
When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations. If you’ve been drinking enough of it, you will know that without water your brain is not going to function at its optimal level. A morning glass of water will leave you feeling sharp and clear throughout the day, giving you an edge over all the dehydrated zombies you’ll encounter.
Balances the Lymph System.
When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.
Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.
Flushes Out Toxins.
After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body. While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out. After clearing your body of these toxins, you will feel great and be able to absorb more nutrients from a well-balanced breakfast.
Purifies the Colon.
When you drink water after you have woken up before eating anything, you are purifying your colon thereby making nutrients absorption easy.
Prevents and Cures Illnesses and Diseases.
Drinking water first thing in the morning has been proven to cure illnesses such as vomiting, throat disease, menstrual and cancer disorders, eye diseases, diarrhea, urine disease, kidney disease, meningitis, TB, arthritis, as well as headaches.
It’s Completely Refreshing.
Last, but certainly not least, the 9th reason you should partake in the practice of drinking water after waking up is because of how good and refreshed it will make you feel. There really is nothing more refreshing than waking up, dry mouthed, and enjoying life’s purest substance.