Ashwagandha leaves a miraculous herb, also known as Indian Ginseng, is a wonder remedy and one of the most powerful herbs in the Ayurveda for healing. It is also very effective in improving the general health of the person and also helpful in increasing the fertility in women by boosting libido. Ashwagandha leaves are considered to be very helpful and effective for the weight loss treatment.
Actually, ashwagandha leaves are the main important herb which can easily shed your extra pounds or your weight-loss. Its stress-busting effects not only make it a good weight-loss aid but can also help you with your fitness goals. It is advised to take these daily in empty stomach for some good results.
It beat stress, boost metabolism, burns fat by boosting Immunity and it improve blood circulation.
How To Take Ashwagandha
Option – 1
If you want to consume Ashwagandha in a supplement form that one need not worry at all, it is safe and there are many branded supplements available in the market. It is always advisable to take 2 gms of Ashwagandha dosage or just go a the label of supplement suggest.
“Ashwagandha Supplement” contains nearly 400 to 500 mg of dried powder of its roots. Before going for the supplement, you should always take the advice of the experts or doctor. Although ashwagandha usually doesn’t cause serious side effects. Though, rarely it may cause mild gastrointestinal discomfort. On the safer side, it is best if you take your supplement with meals.
Option – 2
Option 2 is very easy one and safest, it does not involve any kind of risk at all. Take two full-grown leaves of ashwagandha plant crush them slightly in a mortar and pestle and make it a small pellet.
Now drink this with warm water on an empty stomach first thing in the morning.
Consume this on a daily basis for two weeks see a difference.
Ashwagandha leaves are also having many other heath benefits like, very good to improve the digestive system and faster the weight loss process
Note: You need to workout and avoid junk food to get the body you want you cannot depend on Ashwagandha leaves for everything. Do take the advice of the experts first before using ashwagandha as a supplement.