Amla or India Gooseberry are sour in taste, but they are the richest source of Vitamin C. Its anti-oxidants are powerful anti-aging ingredients. This fruit has made the significantly an important place in Ayurveda. Amla oil promotes Hair growth, it’s being used in India for ages to grow long dark hair. Apart from its many benefits, Amla  has another important benefit which is its ability to help you lose weight.

How does Amla help weight loss?

Amla (India Gooseberry) are very effective for controlling obesity. Actually, obesity is caused due to low metabolism and amla (India Gooseberry) is very helpful in speeding up the metabolism of our body. As soon as your metabolism becomes better you start burning more fats and your weight starts reducing.


The toxins which have made a permanent place in our body, due to which the functioning of enzymes in the digestive system is preventing the process of digestion in our body. Amla helps in flushing out the toxins from our body and helps in food digestion, it also sees that all the nutrients from food are absorbed in the body well.

Amla (India Gooseberry) is also a good laxative. It helps in relieving constipation. When your bowel movement eases up, your weight loss also becomes easy.

How to use Amla for weight loss? 

Amla Juice Amla juice is very effective for weight loss, one can cut the fruit and put it in the blender and blend it. Then place the juice on cheesecloth, Carefully wrap up the cheesecloth and squeeze the amla juice. One can store this juice in a refrigerator and mix 1 part of the juice with 3 parts of water and have it every morning. This magical juice will eases your bowel movements, relieves constipation and also strengthens your immunity and keeps you active through the day.Drinking this in the morning flushes out all the toxins in your body. Make sure to drink it every day for best results.



Amla Fruit If you want to have amla (India Gooseberry) with fibers of it, in an original form then you will have to eat the fruit, you can also eat a whole amla fruit first thing in the morning (if you can tolerate its sourness).



Dried Amla – Amla (India Gooseberry) is available in its dried form also. You can purchase the sun dried amla and have some in your mouth when hunger strikes. it will give you the double benefit.

It will control your craving for food and will also boost weight loss. But do take care to not to add the salt or sugar to it.