Head Massage is an ancient way of relieving stress in India. In our house, when I was small, my granny used to give me a head massage and I used to avoid this due to oil. That time I had no knowledge about the health benefits of head massage. When weather changes, one usually suffers from cold, cough and headaches.
Be it winters or summers, tensions and competitions are always the biggest problems of us and in this situations, a head massage is the best solution to give you boost to the energy level of our body.
Actually massaging any part of the body is very beneficial, it boosts our blood flow, help us in relieving stress and fatigue.Head massage has a dual benefit, it keeps us mentally and physically fit.
Almond oil or coconut oil are widely used for the massage, one can always have a good head massage once or twice a week for boosting your energy levels.
Peppermint (Pudina) oil helps to improve blood circulation and acts as a natural cleanser.
Chamomile oil is anti-inflammatory, antibacterial, anti-allergenic and sedative properties, validating its long-held reputation. soothes an inflamed, itchy scalp. Chamomile oil has been used for centuries in teas in a small quantity for relaxing, treatment for fevers, colds, stomach ailments, and as an anti-inflammatory,
Lemon oil helps to get rid of dandruff.
Almond and coconut oil help to promote hair growth.
Note: The best way to take head massage is ask your partner to give your an good massage, if this not possible then go the parlour and get it.
Head Massage For Maximum Benefits
Take 2 tbsp) of oil and place it in a small bowl. Place the small bowl in the hot water for some time. When the oil is slightly warm, apply on your head. warm oil it seeps into your scalp more easily than normal room temperature oil.
Take some oil in your palm, rub and start massaging your head by moving your fingers in a circular motion. Don’t over do it, over messaging will break your hair.
Relieves Headache: Relieves headaches very fast, drop some in oil straight into your head and start massaging by fingers slowly, by this not only your blood flow increases but also strengthen your hairs.
Helps In Depression: If your int the depression for a long time for any reason, then head massage is the best home remedy to give relief. Having a massage daily will diffidently help you to get rid of depression.
Pain Relief: Head massage helps in increasing blood circulation, it also removes toxins from our body, which results in most of the relieving pain from body
Strong Hair: Having a head massage with slightly warm oil prevents hair fall, before taking bath in the morning, one should have at least 30 minutes of massage.
Better Sleep: For better sleep, a head massage is the best thing one can do naturally, try this tonight, do a heads massage or ask your partner to give you n head message before going to bed and feel the difference. ( Do cover your hair or just have a towel on your pillowcase so you don’t ruin it. )
Increases Immunity: Head massage increase your immunity level of your body, cold and cough can be relieved from this, it also gives an eternal peace.
So give it a try! and feel fresh, have good sleep and be healthy