Basil, also known as holy basil anad in India as Basil (Tulsi), is known for its healing power, and it has a rich history dating back to ancient eastern uses 3,000 years ago. Historically used as medicine due to its widespread healing power, Basil (Tulsi) leaves are now regarded by most countries as adaptogens (anti-stress agents) and have been used widely to promote health throughout the entire body.
It’s suspected that Basil (Tulsi) is native to tropical Asia, although it now grows in many tropical climates across the globe. Today, Basil (Tulsi) is commonly consumed in supplement form or as Basil (Tulsi) tea; it’s used as a natural remedy for anxiety, adrenal fatigue, hypothyroidism, unbalanced blood sugar and as a home remedy for acne.
Basil (Tusi) Nutrition Facts
Basil (Tulsi)) is an aromatic shrub in the basil family Lamiaceae that’s thought to have originated in north central India and now grows native throughout the eastern world tropics.
There are two common types of Basil (Tulsi): Rama Basil (Tulsi) has a white stem and green leaves, and Shyam Basil (Tulsi) has a dark pinkish-purple stem and leaves. Both types are similar in smell and benefits.
1/4 cup of fresh Basil (Tulsi) leaves (six grams) includes the following (listed in recommended daily values):
0.2 grams of sodium
0.2 grams of carbohydrates
31 percent vitamin K
6 percent vitamin A
2 percent vitamin C
3 percent manganese
1 percent folate
1 percent calcium
1 percent potassium
1 percent magnesium
10 Benefits of Basil (Tulsi)
1. Fights Acne
Basil (Tulsi) kills bacteria and infections, therefore it’s a great natural home remedy for acne and other skin irritations. Holy basil benefits the skin and heals skin infections both internally and externally — and it’s completely safe!
The primary compound of holy basil oil is eugenol, the active ingredient in the powerful antimicrobial clove oil, which is widely believed to treat many skin disorders. Research shows that Basil (Tulsi) is a natural acne treatment, and when used with coconut oil as a carrier, it’s more viscous and absorbs into the skin even better.
2. Protects Against Diabetes
Basil (Tulsi) has the ability to control blood glucose levels; several test tube and animal experiments, as well as human clinical trials, show that Basil (Tulsi) has anti-diabetic activity. Studies using diabetic laboratory animals show that Basil (Tulsi) can reduce blood glucose, correct abnormal lipid profiles, and protect the liver and kidneys from the metabolic damage caused by high glucose levels.
3. Fights Cancer
Basil (Tulsi) not only works as a natural cancer treatment, but it prevents it. Research shows that people who regularly consume Basil (Tulsi) are less likely to be immune-compromised and less susceptible to developing cancer cells. The phytochemicals in Basil (Tulsi) prevent chemical-induced lung, liver, oral and skin cancers because they increase antioxidant activity, alter healthy gene expressions, induce cancer cell death, prevent blood vessel growth contributing to cell growth and stop metastasis, which is the spread of cancer from one organ to another.
Basil (Tulsi) also protects your body from radiation poisoning and heals damage from radiation treatment. It selectively protects the normal tissues against the destructive effects of radiation. Laboratory studies published in Alternative Medicine Review show that Basil (Tulsi) protects against toxic chemical-induced injury by increasing the body’s levels of antioxidant molecules, such as glutathione, and enhancing the activity of antioxidant enzymes. These enzymes protect cellular organelles and membranes by fighting free radical damage caused by a lack of oxygen and other toxic agents.
In fact, the journal Nutrition and Cancer published an interesting review outlining the important research involving Basil (Tulsi)’s cancer-killing prowess we’ve seen the past several years. The doctors involved in this research agree that conventional chemotherapy and radiotherapy treatments during the past three decades haven’t been able to contain the disease, and they have serious side effects. Many natural agents, especially Basil (Tulsi) leaves and extracts from other plants, prove to be nontoxic, easily available and have proven anticancer properties.
4. Balances Hormones
Elevated cortisol levels can be dangerous; it’s commonly known as the stress hormone, and it can have a major impact on our learning, memory, immune function, bone density, weight gain and heart disease. Luckily, Basil (Tulsi) has the amazing ability to regulate cortisol levels and keep hormone levels balanced naturally. Basil (Tulsi) has a physical effect on the body and mental benefits as well. By drinking Basil (Tulsi) tea or adding Basil (Tulsi) to your meals, you calm your system and keep your body running smoothly.
5. Relieves Fever
Basil (Tulsi) leaves act as antibiotic, germicidal and disinfectant agents; they protect us from bacteria and viruses. When we have a fever, it’s proof that our bodies are fighting against an infection. Therefore, with its infection-fighting properties, Basil (Tulsi) fights a fever and restores your health quickly.
6. Cures Respiratory Disorders
Basil (Tulsi) is effective in curing almost all varieties of respiratory disorders, including working as a bronchitis natural remedy, a deep cough that usually comes on with another type of upper respiratory infection, such as the cold or flu. The components of Basil (Tulsi) leaves like camphene, eugenol and cineole provide relief from congestion and other symptoms of respiratory disorders. This means Basil (Tulsi) is an asthma natural remedy, as it relieves congestion and allows for easier breathing.
7. Good Source of Vitamin K
Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health. It’s one of the main vitamins involved in bone mineralization and blood clotting, but also helps maintain brain function, a healthy metabolism and protects against cancer. One cup of Basil (Tulsi) leaves has more than your daily recommended value of vitamin K, making it a perfect source to prevent vitamin K deficiency, and can be beneficial to your bone density, digestive health and brain function.
8. Dental Care
Basil (Tulsi) has the power to fight bacteria in your mouth that lead to dental issues, such as cavities, plaque, tartar and bad breath. Basil (Tulsi) leaves serve as a mouth freshener because they kill the bacteria and germs hiding in your mouth.
Basil (Tulsi) can cure ulcers in the mouth, and it’s known to stop the growth of oral cancer cells caused by chewing tobacco. For this natural dental care, try adding a drop of Basil (Tulsi) essential oil to your toothpaste or drinking one cup of Basil (Tulsi) tea every day.
9. Relieves Headaches
Because Baasil (Basil (Tulsi)) has sedative and disinfectant properties, it’s a natural headache remedy that can relieve migraine pain. This is especially true with headaches due to sinus pressure. Basil (Tulsi) is anti-congestive and helps reduce the buildup and tension due to sinus issues. An easy way to take advantage of this Basil (Tulsi) benefit is by drinking one cup of Basil (Tulsi) tea every day — or by diffusing Basil (Tulsi) essential oil.
10. Supports Eye Health
Our eyes are vulnerable to viral, bacterial and fungal infections that can be very dangerous. Thankfully, holy basil has the power to fight these detrimental infections. Basil or Basil (Tulsi) fights against conjunctivitis (pink eye) and boils; it also has anti-inflammatory and soothing properties that protect your eyes from environmental damage and free radicals.
Basil (Basil (Tulsi)) leaves prevent a range of eye issues, including cataracts, vision defects and opthalmia. It’s also a glaucoma natural treatment and natural treatment for muscular degeneration.