Coke And Pepsi are products which are said by environment and human rights department for bad and unhealthy food products for your health. Actually soft drinks like Coke And Pepsi are nothing but sugar or artificially sweetened sodas with color. They are the main cause of the obesity and many more dreadful diseases.

Reasons Why Coke And Pepsi Are Bad for You

There are many kinds of research that prove that Coke and Pepsi are not at all good for your health, but even then these companies are flourishing and earning huge profits by selling their deadly products in the market. These companies come up with misleading advertisements by engaging famous film stars and cricketers in selling their products.

Actually, a glass of plain water is more healthy than a glass of Coke or Pepsi. It is always better to avoid these soft drinks, the best possible option in place of these soft drinks are natural coconut water.


Coke and Pepsi has a very high sugar content. In one 12-oz. can of regular Coke or Pepsi, there is 9.3 tsp of sugar. Consuming this amount of sugar on a regular basis can definitely lead to obesity and diabetes. Researchers analyzed data has proved that drinking Coke or Pepsi, even diet version can increase your risk of being overweight or obese.

Kidney Failures: The sweet sugar is definitely not the cause for a kidney failure but the artificial sweeteners are. Hence consuming Diet versions of Coke or Pepsi have proved to produce more harmful effects on kidney than the sweet versions.

Tooth Decay

The sugars and acids in Coke and Pepsi damage your teeth. Every time you take a drink of these soft drinks, it boosts the enamel to decay on your teeth for the next half an hour. Despite the high calories present in a can of Coke, it offers very little nutritional value.


Caffeine is the main substance which is mainly responsible for temporarily boosting energy in your body. High content and regular intake of caffeine can lead to restlessness and high blood pressure. Caffeine is highly addictive, if you avoid these soft drinks, you may experience mood shifts such as fatigue, depression, and irritability.


Drinking Coke or Pepsi will definitely not help in summers for controlling thirst. In fact, caffeine can lead to dehydration. Actually, caffeine in Coke or Pepsi acts as a diuretic, which boosts your rate of urination. So always go for a water than these soft drinks. There is no harm if you drink several glasses of water.

Bone Damage

Coke or Pepsi can cause bone decay which may lead to osteoporosis. Phosphoric acid in Coke interferes with the body’s ability to absorb calcium. When excessive intake of phosphorous through Coke or Pepsi are consumed, the body must balance the calcium level in blood by leeching it off of the bones. The acid can also corrode your tooth enamel, contributing to tooth decay and sensitivity.

Metabolism Level Decreases

There is old saying and even proved scientifically that a glass of warm water can speed up your metabolic rate but may not taste sweet after a workout session. But a glass or can of Coke or Pepsi will be surely tasty, but will decrease your metabolism and helps in destroying the fat burning enzymes in no time. So avoid these soft drinks after a rigorous workout or busy day