Bananas are full of hidden benefits for human body. Its very good to have bananas, one should in include this fruit in the daily diet. So let’s find out the benefits of eating bananas.


Boost Energy

A banana gives you an instant and sustainable energy to our body, its main three natural sugars sucrose, fructose and glucose combined with a fiber boost the energy levels in our body. According to proven research, 2 bananas can give you enough energy for 1 hour of workout. This is the main reason, Athletes are having this fruit and it’s their favorite too.

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Bananas can also help people trying to quit smoking. Banana contains B6, B12, as well as the potassium and magnesium, which help the body recover from the effects of nicotine withdrawal.

Blood Pressure

Eating banana helps in lowering high blood pressure. Bananas are rich in potassium and at the same time its low on salt. even the  US Food and Drug Administration has approved banana industry to make claim for the fruit, that banana is helpful in reducing blood pressure.


People who are suffering from depression, banana is very effective in reducing stress and depression. It contains tryptophan, a type of protein which converts body in relaxing mode, it makes you happy and changes your mood. One feels cheerful after having a banana.

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Bananas are high in fiber, having banana can help is releasing easy bowels. bananas can very effective in overcoming the problem of constipation, which usually people suffer nowadays.


Potassium which is an important salt in banana helps in a normalizing heartbeat, it sends oxygen to the brain and regulates water in your body. When we are stressed, our metabolic rate rises, reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


The banana is used to treat ulcers due to its softness and smoothness, It is the only fruit which can be eaten raw without any harm in chronicler cases. It also reduces acidity problem in our body.