Carom seeds (Ajwain) are one of the essential spice in the Indian kitchen. Carom seeds are also known as Bishop’s weed. It is used in many dishes for it exotic flavor and mouthwatering aroma. Apart from its culinary uses, carom seeds can also resolve health issues like constipation, acidity, asthma, migraine, menstrual cramps and diabetes. If you are looking for healthy ways to lose weight, then Carom seeds (ajwain seeds) can be an effective weight loss tool. These 4 effective ways carom seeds can aid in weight loss.

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Ajwain and honey water

ThingsYou need

  • 2 tbsp ajwain
  • 1 glass warm water
  • 1 tbsp honey

So Let’s start: 

Take a bowl and fill a bowl with a glass of warm water and soak Carom seeds (Ajwain) in it for overnight. Strain the water next morning in a glass and add some honey to it. Stir the mixture well. Drink it on empty stomach. Follow this home remedy daily for effective results.

Spiced ajwain water

Things You need

  • 4 tbsp  Carom Seeds (ajwain)
  • 4 tbsp Nigella sativa (kalonji)
  • 4 tbsp  fennel seeds (Saunf)
  • 4 tbsp cinnamon seeds (dalchini)

Let’s start: 

Grind the above ingredients and Prepare a powdered mixture by grinding in a grinder. Store the mixture in an airtight container. Take 1 tbsp from the powdered mixture and dissolve it in a glass of warm water. Drink the mixture twice a day for effective and quick weight loss.

Boiled ajwain water

Things You need

  • 1-liter water
  • 2 tbsp ajwain seeds

Let’s start:

Add 2 tbsp of ajwain seeds to one liter boiled water.

Boil the water till the ajwain seeds leave all its flavor and color in it.

Strain the water and allow it to cool. Drink this water daily for quick weight loss.

Raw ajwain seeds
Yet another very effective method for reducing extra kilos with carom seeds (ajwain seeds) is to consume it in a raw.

This will not only stimulate your body in reducing your weight but will also improve your digestive system.

You need

  • 1 glass warm water
  • 1/2 tbsp ajwain seeds

Let’s start

Chew 1/2 tbsp of ajwain seeds with a glass of warm water just one hour before your meal.

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