Make  Jeera Goli at Home

Jeera goli, as soon as you hear the name, one tends to be in their childhood days. We all have been eating this in our school days, sold outside our school. It’s not only tasty but also very helpful in the digestive system. its tangy taste and its composition make this as an Ayurvedic medicine too. It has its special place after meals in India.


Today I am sharing the recipe of Jeera Goli recipe which is loved by almost every Indian, especially the ladies. we usually buy this from the local market and today decided to find write the recipe. These made in the home are very hygiene and in fact, it’s a very easy to make.

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  • 2 tbsp Dry mango powder (Aamchur Powder)
  • 3 tbsp Powdered Sugar
  • 1 tbsp Roasted Cumin powder (Jeera Powder)
  • Salt to taste
  • Lemon Juice- accordingly

How to make Jeera Goli

  • Roast jeera in a pan and powder it.
  • Mix amchur powder, powdered sugar, jeera powder and salt in a bowl.
  • Add lemon juice gradually and make a tight dough.
  • Make small balls and keep them on a plate.
  • Dry them in sunlight for 3 hrs.
  • Roll them in powdered sugar and your tangy jeera goli is ready.
  • Store them in an airtight container.

Wasn’t it simple? The jeera golis taste exactly like that we buy from the market and the best part is that we know that it is pure and made neatly. Do try the recipe at home and let me know how your jeera goli turned out. Meanwhile, check out some unknown Jeera Goli benefits.

Jeera Goli Benefits

Jeera (Cumin)  has a richness of history to give it a special place in the world of spices. It’s a common practice in India to find people popping in Jeera Goli after meals, but did you know it works well for digestive disorders? jeera (Cumin) helps control stomach pain, indigestion, diarrhea, nausea and morning sickness. Jeera is also found to be effective in stimulating menstrual cycle in women. Cumin can be used in the treatment of piles due to its fiber content, antifungal, laxative and carminative properties.