Basil seeds which are also known as chia seeds are excellent for weight loss. They are loaded with fiber and many health benefits. When mixed with summer drinks, they give a cooling effect by keeping your stomach cool and also maintain a fine digestive system. In fact, basil seeds or Chia seeds can be compared to hidden gems by god gifted nature.

Health Benefits of Basil Seeds

Basil seeds or Chia seeds can be compared to hidden gems by god gifted nature. They are tiny oval in shape and black in color. They look similar to poppy seeds. They are larger than basil seeds and swell faster.

Basil seeds have many names around the world, following are few of them

  • Sabja Seeds, Sabja Ginjalu, Sabja Vethai
  •  Arabic Falooda Seeds, Falooda Seeds
  • Selashi Tukmaria
  • Hazbo
  • Tuk Malanga Seeds, Tukmalanga Seeds
  • Basilic Cultive, Basilien Kraut
  • Sweet Basil Seeds, Thai Holy Basil

Names in Other Languages

  • Sabja (Hindi)
  • Baburi (Punjabi)
  • Kala pingain, Tirunutpatchi, Rama Tulsi,  Kamkasturi (Tamil)
  • Hazbo (Kashmiri)
  • Tirunitru (Malayalam)
  • Sabja vittanālu, Vebudipatri (Telugu)
  • Sabajhi (Sindhi)
  • Tukhmalanga (Urdu)
  • Tulsi (Oriya, Bengali)
  • Basilic Cultive (French)
  • Basilien Kraut (German)

Scientific Name: Ocimum Basilicum.

1. Basil seeds for weight loss

Basil seeds work extremely well for controlling weight & helps to achieve weight loss. These seeds are full of fiber, which gives you the feeling of fullness throughout the day and you don’t feel hunger for a long time which helps you in losing weight in a healthy way.

In fact, even Basil seed oil has proven anti-inflammatory activity. This can help curb inflammation in obesity.

When you soak Basil seeds into the water, it develops to 30 times of its original size, as a result, Basil seeds lower your desires for eating more.

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2. Basil seeds for Summertime

Basil seeds are the best coolant for our body in summers, they have a cooling effect that can reduce the body heat. In the summertime, if soaked basil seeds are mixed different cool drinks like falooda, rooh afza, lemon water and sherbet usually come in use.

Basil seeds also added to drink to increase the coolant properties of the drink, which lowers the body heat in the summer time. Basil seeds drink to soak up the body heat and relax your body effectively.

 

3. Basil seeds for diabetes:

The Basil seeds are good in treating diabetes type 2 by bringing down the sugar in the blood.

  • Take 1tsp soaked basil seeds
  • Toned 1 glass milk & vanilla for taste
  • This will help to offer you energy sans sugar.

NOTE: It is always advisable to consult a health professional first.

4.  Basil seeds for constipation

The soaked basil seeds when eaten helps to cleanse the digestive system. It helps in easy bowel movement and to flush out toxin from the stomach. It is also consumed with milk in the night before going to bed to get relief from constipation. Try taking it regularly for few days to see results.

5. Basil seeds for acidity

Acidity is one of the common issues nowadays because of incorrect diet & lifestyle. Basil seeds have cooling and relaxing effects on the stomach.  If you suffer from stomach burn or acidity, a cup of this Basil milk will do wonders. Substitute it for your cola and coffee for a few days and you will notice a nice difference.

  •  Take 1 cup of milk & 1 tsp basil seeds
  • Mix it well
  • consume the same to decrease the burning discomfort in your stomach.

NOTE: It is always advisable to consult a health professional first.

6. Basil seeds for skin:

Basil seeds when mixed together with coconut oil is very effective for treating skin related problems, their combination becomes effective to reduce the chances of many skins related diseases.

To make the oil, first, crush the seeds without soaking it in water. Heat coconut oil in a pan and add the seeds and remove from flame. Strain and use for skin related problems.

7. For healthy skin & hair

The Basil seeds are rich in vitamin K, protein and iron, which are helpful to get your hair shining and healthy.

Summary
Health Benefits of Basil Seeds | Best For Weight-loss |
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Health Benefits of Basil Seeds | Best For Weight-loss |
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Health Benefits of Basil seeds or Chia seeds can be compared to hidden gems by god gifted nature, known to few.
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wayways.com
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