Arthritis is defined as a painful condition in which the one will feel inflammation and stiffness in the bone joints. Though this disease is very common but due to lack of information, people have not understood this well. People of all ages, sexes, can and do have arthritis. Common arthritis symptoms are swelling, pain, stiffness and minimum range of motion.
Symptoms may sometimes come and go. They may stay about the same for years but may progress or get worse over time. So we need to have something which prevents the degradation of bone joints.
So where does broccoli figure in all this?
Sulforaphane – The Power Compound In Broccoli, The broccoli chemical sulforaphane is known to block the inflammation and damage the condition.
Sulforaphane (SFN), a component of broccoli, regulates the signaling pathways of many chronic diseases
Role Of Vitamin K
Broccoli is a rich source of vitamin K.
Better Absorption Of Calcium
Calcium plays a very important role in nourishing the bones and joints and preventing arthritis, bone loss, inflammation, and premature degeneration of cartilages. Calcium content is very high in broccoli – about 100 gm of the vegetable contains 47 mg of the mineral.
One thing sets broccoli apart from some other calcium-rich foods. Oxalates are natural calcium-binding compounds that inhibit the absorption of calcium in the blood. A number of vegetables like spinach contain calcium as well as oxalates. Broccoli, on the other hand, is high in calcium but without the oxalate. The calcium from broccoli is thus absorbed readily into the blood stream, making it a better source of calcium.3
Power Up With The Green Super-food
With enough clinical evidence to suggest the role of broccoli in preventing arthritis (not to mention the other numerous health benefits), a broccoli-rich diet can only be a good idea. Add broccoli to salads and soups, or steam, grill, or stir-fry if you want a more exciting version. “Go green” will have a whole new meaning if you incorporate this superfood into your diet. And your bones and joints will thank you for it!