Watermelon smoothie is an ultimate drink for the summer. watermelon smoothie can be made at home very easily, one need not work hard to make this. Watermelon smoothie’s refreshing and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.

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Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds. Interestingly, watermelon is 92% water

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INGREDIENTS

  • 2 cups frozen cubed watermelon
  • 1 cup water
  • 1 tablespoon of honey or other sweeteners to taste
  • a few mint and/or basil leaves, if you want to take it to the next level

Method

  1. Blend the watermelon and the water until smooth. Add the honey and mint and blend another 10-20 seconds until mostly smooth and the consistency of a slushy.
  2. Serve immediately!

The smoothie will separate after a few minutes – that’s why you have to serve it right away. The stuff at the bottom is straight up watermelon JUICE and it is amazing.

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