Watermelon smoothie is an ultimate drink for the summer. watermelon smoothie can be made at home very easily, one need not work hard to make this. Watermelon smoothie’s refreshing and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.
Many studies have suggested that increasing consumption of plant foods like watermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds. Interestingly, watermelon is 92% water