Weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. Starvation or extreme diets may result in rapid weight loss, but such quick weight loss can be unsafe and is almost impossible to maintain for most people. Juices are the best for weight loss. We all drink juices most of the time but not in proper manner, if taken in the proper manner and which juice we should have for weight loss
Today we will explain which juices are helpful in weight loss.
We all have taken this juice in summers, its taste well and is full of many benefits which will be helpful in weight loss.
Sweet lime juice is a very low-calorie juice, that’s the reason it will be good for weight loss.
It controls the cholesterol of your body and put brakes on it.
Note: Don’t mix sugar in this juice else it will give you reverse result – It will add some pound rather than decreasing it.
Beetroot and strawberry Juice
If you’re serious about weight loss then one has to take this amazing juice for it.
Beetroot id full of fiber and strawberry’s is rich in Ellagic acid and anthocyanins. Anthocyanins help in making adiponectin hormone, which boosts the metabolism of the body. One feels less hunger after drinking this juice. Beetroot helps in giving extra energy to our body, one can spend extra time in gym or exercise.
How to make this Juice
Take 2 medium size beetroot, 1 cup strawberries, and 1 carrot, scrape the outer covering of beetroot and cut into pieces. Grind all in the grinder and drink this.
Apple Cucumber Juice
In weight loss, one has to take care that diet has to full of vitamin, potassium, and fiber. Apple cucumber juice is full of vitamin, potassium, and fiber.
Very few us know that watermelon is Best Body Cleansing Food, it’s not only tasty/juicy but nutrients also. It has very fewer calories in it.
This juice is very simple to make, Just remove the seeds of watermelon and cut into pieces. Grind in the grinder and your weight loss juice is ready.