Green coffee is being considered an miracle in helping to reduce weight. We all get lot of information and suggestion from people to have green coffee if you want to go for weight loss. Green coffee is very easily available in market but why shell out more money when you can make this at home in less money.
Green coffee beans are the coffee beans in their natural form. The coffee beans grow green initially and are rich in the vital health compound called Chlorogenic Acid, which is mainly responsible for weight loss. Later these beans are roasted for commercial use where they turn brown and lose Chlorogenic Acid to large extent. Hence, those who are looking forward to avail the health benefits of coffee may use the green coffee beans in un-roasted form.
Green coffee beans have attracted lot of attention worldwide after the researchers revealed the health benefits of these un-roasted beans. These beans are the same coffee beans that you consume daily in the form of drink but there is just one difference – These beans are un-roasted!
Green Coffee helps in weight-loss
Drinking Green coffee daily that too empty stomach helps in reducing weight
If you having belly fat then Green coffee is best thing to have it.
Drinking Green coffee daily for 3/4 months can reduce 2/3 kgs of weight, without any exercise.
Green coffee is rich in chlorogenic acid, which helps in getting rid of fats in the body.
If green coffee is consumed daily and one finds some time for exercise also then one can reduce it weight by 1 to 1 1/2 kgs in one week, that’s amazing, isn’t it?.
In research its being proved that Green coffee is much effective than green tea. Green coffee is being made through leaves where else green tea is being made by roasting leaves
Simple Steps for Boiling Beans
Use a clean pan.
Soak green coffee beans overnight in water, Since this method is quite time consuming, I would recommend to make several servings (since this preparation method is quite time consuming, we recommend to make several servings at once). The proportion ratio to use is 1:3 parts beans to water, so fill the cup with beans and pour into the pan, then fill the cup 3 times with water and pour that in.
If you want to rinse the green beans because they are too “dusty” or because you just want to wash them, rinse them very quickly in a bowl with holes, but don’t try to scrub them, you will remove the nutrient-packed silver skin.
Down the line if you want to make larger batches, just double the beans and water, 2 cups beans to 6 cups water, etc.
Put the pan on high heat until the water is at a rolling boil, then reduce the heat to a simmer and set a timer for 10/12 minutes. Stir the beans occasionally so they are floating in water and are not just sitting at the base.
After the 10/12 minutes, take the pan off the heat, and pour the liquid through a kitchen strainer into a glass vessel or whatever you want to store the concentrate in. let cool for about 1 hour, then pour through a sieve and remove the beans.
NOTE : Some may tell you to let beans boil for an hour or so, Please do not do so. It will make your drink bitter in taste and high in caffeine. Its not at all healthy drink and wont give you desired results. I strongly suggest you limit your steeping enthusiasm to 12 minutes for best results. The leftover beans can be used again at-least one more time.