Benefits of Milk and Honey is countless and doesn’t need any proof on that. Milk and Honey mixed together or when taken together is very effective for your skin and boosting your stamina. Honey, as we all know, is an excellent source of antioxidant, antibacterial, and anti-fungal properties, as well as its soothing, anti-inflammatory effects on respiratory issues.
On the other had Milk, is traditionally being praised all over the world for its vitamin A, B vitamins, and vitamin D, as well as calcium, animal protein, and lactic acid. However, those attributes can combine when milk and honey are taken together, resulting in some unique and desirable health benefits.
Both honey and milkhave antimicrobial and cleansing properties. These properties are enhanced when the both, milk and honey are taken together. Many cleansers are manufactured using milk and honey because the mixture gives the skin a healthy glow.
One can also have a milk and honey bath, by adding them in equal quantities in the water while having a bath. The combination is usually used in most of the spas throughout the world.
Honey is well known in Ayurveda, for its prebiotics, which are nutrients that stimulate the growth and development of probiotics, the good bacteria that grows and develop in our intestines and digestive system.
The carbohydrates and oligosaccharides in honey boost the healthy and proper function of these beneficial bacteria that are very much necessary for the healthy maintenance and function of the GI tract.
Drinking a glass of milk and honey in the morning is very effective to boost the stamina of the person. Milk is rich in proteins and honey has carbohydrates required for the effective stimulus of the metabolism. Milk and honey when mixed together, provides strength to all, this combination is very useful for growing children and elderly. Proteins are an important part of the human diet, and honey helps to boost their metabolism!
Honey acts as a carrier and a transport of nutrients from food throughout the body. Honey has also proved itself to be essential or fundamental in the body’s need of calcium, of which milk is a rich source. Drinking milk and honey will give you the necessary nutrient (calcium) to benefit your bone health.
This combination of milk and honey is not very effective for your skin but also or the whole body, it makes your body agile and youthful. Since ancient times, Greeks, Romans, Egyptians and Indians, people have been drinking milk and honey to preserve their youth. This combination can help to ensure long life
Antioxidant properties that occur when milk and honey are combined and consumed are supported by scientific explanation behind the anti-aging properties because antioxidants attack the free radicals which, drastically affect our organ systems. They are also one of the primary causes of skin degradation, wrinkles, blotches, and general failing health of your body’s most important organ, especially, the skin!
India is usually referred to as the land of milk and honey in the ancient times, so they probably enjoyed a wealth of health benefits back then!
It is also proved that honey, added to warm milk, cures constipation and intestine disorders. It is also very effective for treating respiratory disorders such as colds and coughs.